Complete Leg Workout At Home: No Weights Needed

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Theexercise:.

A1 – Eights Isometric Squat x 8 reps.
A2 – Glute pork elevates 8-10reps.
A3 – Single leg box squat 3-5 reps.
Noremainder in between A1-A3.
Rest2-3 mins after A3, repeat for 3-5 even more rounds.

B1 – Single leg calf bone jumps (Noknee bend) 50 reps.
B2 – Single leg equilibrium (Eyesshut) 45-60s.
Noremainder in between B1-B2.
Rest2-3 mins after B2, repeat for 1-2 even more rounds.

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